Absorbing the impression

sponge1In last weeks post about creating an impression of the early years Tyson I tried to get over how I attempted to achieve this rather abstract concept. It’s not easy to describe, almost by definition, because describing the process requires you to be left brained about a right brain activity. While, of course, the left and right hemisphere’s of the brain interact through the course of our everyday lives, the left hemisphere is dominant.

This is essential to enable us to complete our regular tasks, although at certain times the dominant side can interfere where it’s not wanted. An obvious example is when we’re under pressure, the left hemisphere can bully its way to the fore when really the right side is better placed to take control.

I’m really thinking of sporting examples, Tim Henman was a  great tennis player but toward the end of big matches you could see him tightening up and not going for the ‘big shots’. It was almost as if he was trying to consciously control what he was doing, when really he needed to let go and just play. The irony is, that letting go and just playing his game is probably what got him into the good position in a match.

In times of stress when snap judgements are required the subconscious is really set up to draw on our experience and to make a rapid decisions. This is part of the survival mechanism if only we were to work with these cognitions, see the Blink post. Of course, if the stress response is too severe we can become too aroused for anything other than fight, flight or freeze.

When not under stress we can relax the conscious left brain and allow the right brain to have more of a say. This is a very natural process and we all do this on a daily basis, when we are drifting off to sleep, or start to daydream. Any creative process involves fanciful right brain activity, but often though default left brain will butt in to rubbish that creativity with its logical criticism.

In terms of absorbing the impression you may want to build of Tyson you really do have to let the right side get fanciful, become child-like. This always reminds me of a TV program I watched as a kid. It was of a schoolboy who dreamed of playing cricket for England. It really struck a chord with me because I used to behave so much like the hero of the program. He’d be walking down the street with radio/tv commentary going on in his head as he struck the winning runs.

I’m not suggesting you actively embed a commentary of you destroying fighters in a Tyson-esque manner, although that might work, rather it’s that kind of daydream mind you need to activate in order to absorb the essence of Tyson. Open up and soak up the impression of him you get from watching clips like those in the previous post, then take that feeling and use it in training. It’s amazing how you can feel like you ARE Tyson.

I image my brain as a sponge, mopping up the essence of Tyson, this may or may not be appropriate for you, it’s a pretty personal experience.

It may sound ridiculous, but suspend belief, don’t listen to Mr Logic Left-brain, and give it a go. It’s not an immediate thing, and it does take some effort to try to extrapolate from watching to doing, but it’s a great tool and can help you improve if you give it a good go.

4 thoughts on “Absorbing the impression

  1. Jon
    Glad to see training is going well…I am a great believer in what you are saying on the mental aspects of all sport . You have players with equal skill levels but one bottles his chances and the other that takes them at all levels of sport.

  2. Hi Dave, training is fine mate, great even. Mental side of things needs to be right.

    Glad you found the blog, hope you’re enjoying my ramblings.


  3. Pingback: Baddest man on the planet « EPIC martial arts Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s