I’ve edited the Superfrau post to include a better clip illustrating GSP’s ‘superfrau punch’. And for your view pleasure I’m including it here, thanks Tommo
As I said before, we don’t actually do precisely the same movement, he does a sort of front leg superman punch. We use a shorter action to use close up. Last night we had a go at using the motion to deliver front hand hooks, it worked! So we can use it to deliver pretty much whatever we like, straights, hooks, elbows and even knees, and importantly, all with increased power!
Now the goal is to get the technique ingrained so it can be used in a more ‘live’ situation. So we started shifting the target round, next is to see if we can work it from a clinch. It’s ongoing………….