Posts tagged ‘aesthetics’

March 17, 2009

Function over Form – the round kick

Thai Round Kick

Thai Round Kick

In the previous article I related the (hypothetical) Form Police apparent in the Physical Conditioning world, as reported by Ross Enamait, with those in the martial arts world. These Form Police are firmly removed from the lateral thinking stratum being entrenched and engrossed in literal translation of martial arts related topics, kata for example. While the literal-lateral distinction isn’t strictly dichotomous, it’s probably best thought of as a sliding scale of  fixed to open thinking,  literal thinking places limitations on potential progression. There now follows an example of the distinction.

If we consider the round(house) kick, a martial arts stalwart technique,  we can witness the drawback of literal thinking. If the desired outcome of the kick is to produce sufficient power to cause damage or even a KO, as efficiently as possible, by definition the emphasis has to lean toward function rather than form. We want to produce a powerful effective kick and as such are not too concerned with aesthetics.

Consider the following two clips, broadly separated into opposite extremes of the (hypothetical) form-function (or literal-lateral) continuum, one from TKD the other from Steve Morris

Morris goes into a fair bit of detail of how to perform the kick but the emphasis is clearly not on form but rather on how to get ‘total body movement’. The TKD clip, however does seem to have a greater emphasis on form, look at the lines etc added to help the viewer, note the precise instructions, which go into fine detail. Force equals mass times acceleration, acceleration can be achieved in both version of the kick, but the Morris version allows greater mass to be included in the equation, as the whole body (i.e. the mass) is involved not only in the production of the kick but also after contact (if you watch the entire clip, there are one or two instances where he ‘gently’ kicks someone).

Karate mawashi geri

It’s clear to me which is the more effective kick, admittedly I have no personal experience of the TKD kick but lots regarding the very similar karate mawashi geri*, certainly similar regarding teaching protocols, while I have felt the Morris version. The Morris kick is far more effective, as he says you get more for your money.

If you look at the two pictures of round kicks included in this post, it’s obvious that the thai kick is transferring momentum, and so force, into the target, while the mawashi geri is merely being placed. You get what you train and the mawashi geri trained in the manner of the photo is aesthetically pleasing, it looks nice but is less efficient than the thai kick.

I’m not saying that a spinning, jumping reverse TKD tornado kick hasn’t got the capability of producing sufficient power to cause KO, there’s evidence of that on you tube. Rather I question whether it is the most efficient/effective method of producing the power required to achieve a KO from a high kick or cause damage efficiently in a low kick.

In fact, ‘perfect’ form results in minimal loss of balance and so minimal transfer of force, clearly an inefficient method of producing power sufficient for a KO. In contrast, by emphasising total body involvement Morris concentrates on outcome, i.e. power, rather than form, indeed his kicks look rather untidy. If unconvinced I’d suggest experiencing one or two of his kicks at quarter power, it’s a pretty surefire convincer.

An alternative and less painful option is to consider which of the kicks outlined in the clips above is more similar to those used to get KO’s in MMA/K1. Look for more or less body involvement as Mirko Cro Cop, famous for his kicking power, dishes out lots of KO kicks.

*the interested reader can watch a Shotokan video on the round kick

March 15, 2009

Form Police in Martial Arts

Form Police

Form Police

In a recent post on his blog Ross Enamait complains about Form Police in regards to criticisms on the performance of someone lifting 300lb in single arm dumbbell raises. His point is that sometimes you need to go for broke and form is not important at that moment. If you read what he says you’ll see that he puts forward a very decent argument, there are also some interesting comments.

Further, Form Police grievances in the traditional martial arts camp, where form is paramount, run along similar lines. The assumption is that aesthetics are important and that we should strive for perfect technique. Students will be corrected to the nth degree; a hand adjusted here, a stance corrected there even just by a few centimetres. This ensures tidy technique performed in tidy lines working in unison to produce a nice tidy all-kicking, all-punching dojo. If you spend any time on Karate Underground Forum, you will notice this view popping up over and over again.

Emphasis on aesthetics, or form, as Ross says is fine if you’re being judged on it in a competition, but when you’re performing the aforementioned lift, it’s not a huge issue. There may be very good reasons to prioritise over form in lifting and marital arts, for that matter. I once interviewed a friend of mine, a bodybuilder, for a module at University. He was telling me about how he prepared for a lift, a big lift. It was ALL about the lift, shutting down the senses and going for it. He would even do just one repetition; this was to prove to himself he could lift that PR in a given lift. This was an important psychological success, which outweighed (excuse the pun) concerns about form. Of course, he didn’t want to lift dangerously, so form didn’t go completely out of the window.

In martial arts, attention to form is important to a degree, of course. We want to avoid injury while producing as much power as possible. So rather than concentrating on perfecting the form of the kick and ending up with something akin to this, which while showing great balance and looking very pretty it will not get you knockout power like this or even this. So in this instance, at the very least, the Form Police would, by insisting on aesthetics, ensure we had a sub-optimal kick if we ever need to “go for broke”. That’s the trouble with emphasising form over function, the goalposts are moved in a sub-optimal direction.

Follow

Get every new post delivered to your Inbox.